Sports Massage and Stress And Anxiety ReliefSports massage therapy is a powerful device for any person who takes part in exercise. It can be used for prep work, training, competition and recovery.From a physical standpoint, the deep rubbing methods of sports massage therapy rise tissue flexibility by breaking down attachments, allowing muscle mass
Can Sports Massage Prevent Injuries?Whether you are a seasoned athlete looking to achieve a new personal best or just getting started on your fitness journey, sports massage can help you stay injury free.Studies support the use of massage to promote relaxation, increase blood flow and improve flexibility. This in turn may help prevent and treat spo
Sports Massage Therapy and Anxiety ReliefSports massage therapy is an effective tool for any individual who takes part in exercise. It can be used for preparation, training, competitors and recovery.Physiologically, the deep rubbing strategies of sports massage boost tissue elasticity by breaking down adhesions, enabling muscle fibres and fascia co